My purpose in life is to help you become the best version of yourself.

My career has been dedicated to sport and performing starting out as a gymnast and transitioning to a circus performer and more recently into transition and performance coach.

As a performer with Cirque Du Soleil, I got to perform in 23 cities up-to 3 performances a day. Working in a high performance environment with elite athletes and coaches, I learnt the value of resilience, team work and self belief; anything is possible with the right mindset and hard work.

Being human I have had my own fluctuations in life understanding how challenging and frustrating it can be to meet goals or recovering from injury.

I want to have a positive and motivating impact on other peoples lives.

I hope to motivate and inspire you and make your transition seamless, enjoyable and energising, so you can leave our sessions feeling good and fulfilled.

Or help you overcoming fears, breaking boundaries and  optimising performance. Everyone is unique and will embark on their own journey of improvement and being better but we should also savour the present and love and be proud of who we are.

It would be an honour to join you on your journey and guide you to becoming the best and strongest version of yourself.

MY QUALIFICATIONS

ISSA Qualified

Elite Personal Trainer &  Group fitness

New Insights

Life coach

OU - Open University

Sport Psychology

TASS UK4Sport

Understanding athletic transitions

butterfly-png-6743

Performance is a combination of both physical and mental strength.  The butterfly represents endurance, change, hope, and life.

"Working with Shelli gave me a different perspective on how to be proactive, optimistic, and how to overall see my injury and career situation from a new perspective. After four sessions with her I was given tools of how to deal with my stress, what I can and cannot control, given exercises and worksheets which helped me reflect and realize everything that was and could work for the better for me. Before my sessions with Shelli I felt incredibly alone in my battle and after I now feel heard, seen, more aware, knowledgeable, able to see the beautiful opportunities in things and I look forward to the challenge and new journey ahead of me."
© 2020 Shelli Epstein